10.0 km | 01:02:06 | 06:12/km日期: 2017-11-30 18:20 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'38" / 06'09" / 06'00" / 06'06" / 06'08" / 06'16" / 06'16" / 06'07" / 06'12" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 12 / 10012 |
11月累積里程 :
49.18 km 
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'16" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 10 | 06'11" | 01:02'03" |
| 10.0 | 03'58" | 01:02'06" |
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