10.0 km | 01:03:56 | 06:23/km日期: 2017-12-07 19:59 - 地點: tko - 天氣: 18C - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62%
Pace: 06'24" / 06'13" / 06'47" / 06'18" / 10'59" / 06'11" / 06'18" / 13'38" / 05'28" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 07'33" (+02'06") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 09'07" (+03'40") | 5 / 10005 |
group run with TKO Night Runners
12月累積里程 :
140.42 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'47" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 10'59" | 00:36'41" |
| 6 | 06'11" | 00:42'52" |
| 7 | 06'18" | 00:49'10" |
| 8 | 13'38" | 01:02'48" |
| 9 | 05'28" | 01:08'16" |
| 10 | 06'19" | 01:14'35" |
| 10.0 | 09'01" | 01:14'38" |
展開計圈分析
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