13.0 km | 01:07:26 | 05:10/km日期: 2017-12-10 06:16 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'11" / 05'37" / 05'24" / 05'24" / 05'22" / 05'23" / 05'28" / 05'08" / 05'00" / 04'44" / 04'37" / 04'33" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'58") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'23" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
313.01 km 
Mizuno Wave Rider 19 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'08" | 00:43'57" |
| 9 | 05'00" | 00:48'57" |
| 10 | 04'44" | 00:53'41" |
| 11 | 04'37" | 00:58'18" |
| 12 | 04'33" | 01:02'51" |
| 13 | 04'29" | 01:07'20" |
| 13.0 | 04'29" | 01:07'27" |
展開計圈分析
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