5.1 km | 00:35:36 | 06:57/km日期: 2017-12-02 16:37 - 平均心率: 147 - 卡路里: 239 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 09'12" / 06'50" / 06'40" / 07'04" / 06'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'16") | 235 / 235 |
| 2 | | 07'34" (+01'23") | 227 / 463 |
| 3 | | 07'30" (+01'19") | 234 / 697 |
| 4 | | 08'28" (+02'17") | 210 / 907 |
| 5 | | 06'44" (+00'33") | 232 / 1140 |
| 6 | | 06'54" (+00'43") | 234 / 1374 |
| 7 | | 07'05" (+00'54") | 227 / 1602 |
| 8 | | 06'36" (+00'25") | 237 / 1839 |
| 9 | | 06'46" (+00'35") | 233 / 2073 |
| 10 | | 06'55" (+00'44") | 233 / 2307 |
| 11 | | 06'53" (+00'42") | 232 / 2539 |
| 12 | | 06'23" (+00'12") | 237 / 2776 |
| 13 | | 06'59" (+00'48") | 228 / 3005 |
| 14 | | 07'12" (+01'01") | 229 / 3234 |
| 15 | | 06'56" (+00'45") | 233 / 3467 |
| 16 | | 07'00" (+00'49") | 235 / 3702 |
| 17 | | 06'45" (+00'34") | 234 / 3936 |
| 18 | | 07'00" (+00'49") | 233 / 4169 |
| 19 | | 06'40" (+00'29") | 232 / 4402 |
| 20 | | 06'31" (+00'20") | 232 / 4634 |
| 21 | | 06'32" (+00'21") | 234 / 4869 |
| 22 | | 06'11" | 239 / 5108 |
| 23 | | 06'45" (+00'34") | 12 / 5120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
65.94 km 
mizuno 20 累積 :
217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'50" | 00:16'02" |
| 3 | 06'40" | 00:22'42" |
| 4 | 07'04" | 00:29'46" |
| 5 | 06'39" | 00:36'25" |
| 5.1 | 05'06" | 00:37'02" |
展開計圈分析
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