8.7 km | 00:49:12 | 05:41/km日期: 2017-12-10 16:54 - 平均心率: 159 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'37" / 05'23" / 05'21" / 05'35" / 05'32" / 05'53" / 06'48" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 800 / 800 |
| 2 | | 20'28" (+16'27") | 73 / 873 |
| 3 | | 04'04" (+00'03") | 800 / 1673 |
| 4 | | 27'47" (+23'46") | 53 / 1727 |
| 5 | | 04'16" (+00'15") | 800 / 2527 |
| 6 | | 16'28" (+12'27") | 91 / 2618 |
| 7 | | 04'11" (+00'10") | 800 / 3418 |
| 8 | | 21'34" (+17'33") | 69 / 3487 |
| 9 | | 04'34" (+00'33") | 800 / 4287 |
| 10 | | 17'51" (+13'50") | 84 / 4371 |
| 11 | | 04'15" (+00'14") | 800 / 5171 |
| 12 | | 35'36" (+31'35") | 42 / 5213 |
| 13 | | 04'38" (+00'37") | 800 / 6013 |
| 14 | | 19'13" (+15'12") | 78 / 6091 |
| 15 | | 04'14" (+00'13") | 800 / 6891 |
| 16 | | 45'16" (+41'15") | 33 / 6925 |
| 17 | | 04'28" (+00'27") | 800 / 7725 |
| 18 | | 19'00" (+14'59") | 78 / 7803 |
| 19 | | 04'01" | 800 / 8603 |
| 20 | | 20'21" (+16'20") | 54 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
172.91 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'53" | 00:33'21" |
| 7 | 06'48" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 8.7 | 05'22" | 00:49'14" |
留言 
展開計圈分析
