14.9 km | 01:20:48 | 05:26/km日期: 2017-12-06 04:32 - 總爬升: 476 m - 平均心率: 159 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'39" / 05'05" / 04'57" / 05'01" / 15'21" / 06'28" / 05'26" / 04'52" / 05'06" / 05'12" / 05'33" / 04'56" / 09'03" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+01'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'33" (+01'41") | 1000 / 13000 |
| 14 | | 05'36" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" (+00'49") | 856 / 14856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 15'21" | 00:36'03" |
| 6 | 06'28" | 00:42'31" |
| 7 | 05'26" | 00:47'57" |
| 8 | 04'52" | 00:52'49" |
| 9 | 05'06" | 00:57'55" |
| 10 | 05'12" | 01:03'07" |
| 11 | 05'33" | 01:08'40" |
| 12 | 04'56" | 01:13'36" |
| 13 | 09'03" | 01:22'39" |
| 14 | 05'36" | 01:28'15" |
| 14.9 | 05'41" | 01:33'07" |
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