23.5 km | 03:05:13 | 07:52/km日期: 2017-11-26 07:15 - 總爬升: 681 m - 地點: 熊空 - 天氣: 陰偶雨 - 卡路里: 1719 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 07'57" / 08'50" / 10'03" / 09'17" / 08'12" / 09'11" / 07'01" / 10'13" / 08'56" / 08'58" / 10'31" / 09'36" / 08'15" / 07'11" / 06'22" / 05'58" / 06'08" / 06'12" / 06'09" / 05'56" / 06'25" / 06'44" / 06'41" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'00") | 1005 / 1005 |
| 2 | | 08'50" (+02'54") | 1005 / 2011 |
| 3 | | 10'06" (+04'10") | 1014 / 3025 |
| 4 | | 09'06" (+03'10") | 1011 / 4037 |
| 5 | | 08'17" (+02'21") | 1005 / 5042 |
| 6 | | 09'05" (+03'09") | 1003 / 6046 |
| 7 | | 07'01" (+01'05") | 1003 / 7049 |
| 8 | | 10'15" (+04'19") | 1013 / 8063 |
| 9 | | 08'53" (+02'57") | 1008 / 9071 |
| 10 | | 09'12" (+03'16") | 1006 / 10077 |
| 11 | | 10'17" (+04'21") | 1008 / 11086 |
| 12 | | 09'34" (+03'38") | 1010 / 12096 |
| 13 | | 08'17" (+02'21") | 1007 / 13104 |
| 14 | | 06'58" (+01'02") | 1010 / 14115 |
| 15 | | 06'14" (+00'18") | 1012 / 15127 |
| 16 | | 05'56" | 1002 / 16129 |
| 17 | | 06'14" (+00'18") | 1006 / 17136 |
| 18 | | 06'12" (+00'16") | 1013 / 18150 |
| 19 | | 06'05" (+00'09") | 1007 / 19158 |
| 20 | | 05'57" (+00'01") | 1004 / 20162 |
| 21 | | 06'27" (+00'31") | 1022 / 21185 |
| 22 | | 06'42" (+00'46") | 997 / 22182 |
| 23 | | 06'44" (+00'48") | 1011 / 23194 |
| 24 | | 06'15" (+00'19") | 514 / 23708 |
跟大V及SEXY賢伉儷來趟入冬熊空團練。連日下雨早上有緩和跡相，天氣涼爽略帶寒意，但跑起來相對夏天舒服許多。中間還遇到熊空跑團的朋友團練，還給我們私補了2瓶水蠻牛，真是太感謝了！
11月累積里程 :
219.29 km 
under amour charged 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'50" | 00:16'47" |
| 3 | 10'03" | 00:26'50" |
| 4 | 09'17" | 00:36'07" |
| 5 | 08'12" | 00:44'19" |
| 6 | 09'11" | 00:53'30" |
| 7 | 07'01" | 01:00'31" |
| 8 | 10'13" | 01:10'44" |
| 9 | 08'56" | 01:19'40" |
| 10 | 08'58" | 01:28'38" |
| 11 | 10'31" | 01:39'09" |
| 12 | 09'36" | 01:48'45" |
| 13 | 08'15" | 01:57'00" |
| 14 | 07'11" | 02:04'11" |
| 15 | 06'22" | 02:10'33" |
| 16 | 05'58" | 02:16'31" |
| 17 | 06'08" | 02:22'39" |
| 18 | 06'12" | 02:28'51" |
| 19 | 06'09" | 02:35'00" |
| 20 | 05'56" | 02:40'56" |
| 21 | 06'25" | 02:47'21" |
| 22 | 06'44" | 02:54'05" |
| 23 | 06'41" | 03:00'46" |
| 23.5 | 08'51" | 03:05'13" |
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