22.4 km | 03:24:05 | 09:05/km日期: 2017-12-03 06:15 - 總爬升: 348 m - 平均心率: 115 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'31" / 07'26" / 07'23" / 07'29" / 09'46" / 07'31" / 07'14" / 07'17" / 07'27" / 07'50" / 12'42" / 07'35" / 06'57" / 14'45" / 08'40" / 07'42" / 11'52" / 13'33" / 12'31" / 12'02" / 09'36" / 11'15" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'35") | 1000 / 1000 |
| 2 | | 07'25" (+00'29") | 1000 / 2000 |
| 3 | | 07'23" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+00'32") | 1000 / 4000 |
| 5 | | 09'46" (+02'50") | 1000 / 5000 |
| 6 | | 07'30" (+00'34") | 1000 / 6000 |
| 7 | | 07'14" (+00'18") | 1000 / 7000 |
| 8 | | 07'16" (+00'20") | 1000 / 8000 |
| 9 | | 07'27" (+00'31") | 1000 / 9000 |
| 10 | | 07'49" (+00'53") | 1000 / 10000 |
| 11 | | 12'41" (+05'45") | 1000 / 11000 |
| 12 | | 07'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'56" | 1000 / 13000 |
| 14 | | 07'21" (+00'25") | 1000 / 14000 |
| 15 | | 08'40" (+01'44") | 1000 / 15000 |
| 16 | | 07'41" (+00'45") | 1000 / 16000 |
| 17 | | 11'52" (+04'56") | 1000 / 17000 |
| 18 | | 13'33" (+06'37") | 1000 / 18000 |
| 19 | | 12'30" (+05'34") | 1000 / 19000 |
| 20 | | 12'01" (+05'05") | 1000 / 20000 |
| 21 | | 09'36" (+02'40") | 1000 / 21000 |
| 22 | | 11'15" (+04'19") | 1000 / 22000 |
| 23 | | 12'13" (+05'17") | 441 / 22441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'26" | 00:14'57" |
| 3 | 07'23" | 00:22'20" |
| 4 | 07'29" | 00:29'49" |
| 5 | 09'46" | 00:39'35" |
| 6 | 07'31" | 00:47'06" |
| 7 | 07'14" | 00:54'20" |
| 8 | 07'17" | 01:01'37" |
| 9 | 07'27" | 01:09'04" |
| 10 | 07'50" | 01:16'54" |
| 11 | 12'42" | 01:29'36" |
| 12 | 07'35" | 01:37'11" |
| 13 | 06'57" | 01:44'08" |
| 14 | 14'45" | 01:58'53" |
| 15 | 08'40" | 02:07'33" |
| 16 | 07'42" | 02:15'15" |
| 17 | 11'52" | 02:27'07" |
| 18 | 13'33" | 02:40'40" |
| 19 | 12'31" | 02:53'11" |
| 20 | 12'02" | 03:05'13" |
| 21 | 09'36" | 03:14'49" |
| 22 | 11'15" | 03:26'04" |
| 22.4 | 12'13" | 03:31'28" |
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