| 全馬 | 04:21:36 | 06:11/km | 第43馬官方成績 | 日期 | 2017-12-09 | 成績 | 04:21:36 | 總名次 | 91 / 767 | 分組名次 | 15 / 122 | 平均速度 | 06:11/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+02'42") | 00:59'44" (+02'58") | | 00:28'46" (+00'30") | | 00:28'16" | 00:56'46" | | 00:28'30" (+00'14") | | 00:28'54" (+00'38") | 00:58'11" (+01'25") | | 00:29'17" (+01'01") | | 00:29'59" (+01'43") | 01:06'16" (+09'30") | | 00:36'17" (+08'01") | |
日期: 2017-12-09 05:31 - 總爬升: 630 m - 地點: 新北市烘爐地 - 平均心率: 165 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'50" | 1000 / 1000 | 2 | | 05'20" (+00'30") | 1000 / 2000 | 3 | | 05'34" (+00'44") | 1000 / 3000 | 4 | | 07'37" (+02'47") | 1000 / 4000 | 5 | | 07'34" (+02'44") | 1000 / 5000 |
6 | | 05'47" (+00'57") | 1000 / 6000 | 7 | | 05'47" (+00'57") | 1000 / 7000 | 8 | | 05'37" (+00'47") | 1000 / 8000 | 9 | | 05'43" (+00'53") | 1000 / 9000 | 10 | | 05'49" (+00'59") | 1000 / 10000 | 11 | | 05'34" (+00'44") | 1000 / 11000 | 12 | | 05'37" (+00'47") | 1000 / 12000 | 13 | | 05'42" (+00'52") | 1000 / 13000 | 14 | | 05'38" (+00'48") | 1000 / 14000 | 15 | | 05'42" (+00'52") | 1000 / 15000 | 16 | | 05'42" (+00'52") | 1000 / 16000 | 17 | | 05'58" (+01'08") | 1000 / 17000 | 18 | | 05'30" (+00'40") | 1000 / 18000 | 19 | | 05'45" (+00'55") | 1000 / 19000 | 20 | | 05'33" (+00'43") | 1000 / 20000 | 21 | | 05'27" (+00'37") | 1000 / 21000 | 22 | | 05'56" (+01'06") | 1000 / 22000 | 23 | | 05'45" (+00'55") | 1000 / 23000 | 24 | | 06'01" (+01'11") | 1000 / 24000 | 25 | | 05'43" (+00'53") | 1000 / 25000 | 26 | | 05'56" (+01'06") | 1000 / 26000 | 27 | | 05'47" (+00'57") | 1000 / 27000 | 28 | | 05'51" (+01'01") | 1000 / 28000 | 29 | | 05'52" (+01'02") | 1000 / 29000 | 30 | | 05'48" (+00'58") | 1000 / 30000 | 31 | | 05'58" (+01'08") | 1000 / 31000 | 32 | | 06'01" (+01'11") | 1000 / 32000 | 33 | | 05'55" (+01'05") | 1000 / 33000 | 34 | | 05'59" (+01'09") | 1000 / 34000 | 35 | | 06'04" (+01'14") | 1000 / 35000 | 36 | | 06'08" (+01'18") | 1000 / 36000 | 37 | | 06'21" (+01'31") | 1000 / 37000 | 38 | | 08'41" (+03'51") | 1000 / 38000 | 39 | | 08'43" (+03'53") | 1000 / 39000 | 40 | | 06'22" (+01'32") | 1000 / 40000 | 41 | | 06'42" (+01'52") | 1000 / 41000 | 42 | | 10'35" (+05'45") | 1000 / 42000 | 43 | | 08'22" (+03'32") | 396 / 42396 |
第二次來跑,距離上次有2年前。這次遇見許多好朋友! 賽前宣言: 第二次參加 賽後評分: 路線指示、交管,有進步空間。這次有熱水澡可以洗! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.62 km Adidas Boston 6m 累積 : 997.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 05'21" | 00:10'11" | 3 | 05'34" | 00:15'45" | 4 | 07'38" | 00:23'23" | 5 | 07'35" | 00:30'58" | 6 | 05'47" | 00:36'45" | 7 | 05'48" | 00:42'33" | 8 | 05'38" | 00:48'11" | 9 | 05'44" | 00:53'55" | 10 | 05'49" | 00:59'44" | 11 | 05'35" | 01:05'19" | 12 | 05'37" | 01:10'56" | 13 | 05'43" | 01:16'39" | 14 | 05'38" | 01:22'17" | 15 | 05'43" | 01:28'00" | 16 | 05'42" | 01:33'42" | 17 | 05'58" | 01:39'40" | 18 | 05'31" | 01:45'11" | 19 | 05'45" | 01:50'56" | 20 | 05'34" | 01:56'30" | 21 | 05'28" | 02:01'58" | 22 | 05'56" | 02:07'54" | 23 | 05'45" | 02:13'39" | 24 | 06'02" | 02:19'41" | 25 | 05'43" | 02:25'24" | 26 | 05'56" | 02:31'20" | 27 | 05'48" | 02:37'08" | 28 | 05'51" | 02:42'59" | 29 | 05'53" | 02:48'52" | 30 | 05'49" | 02:54'41" | 31 | 05'58" | 03:00'39" | 32 | 06'02" | 03:06'41" | 33 | 05'55" | 03:12'36" | 34 | 06'00" | 03:18'36" | 35 | 06'04" | 03:24'40" | 36 | 06'08" | 03:30'48" | 37 | 06'22" | 03:37'10" | 38 | 08'41" | 03:45'51" | 39 | 08'43" | 03:54'34" | 40 | 06'23" | 04:00'57" | 41 | 06'42" | 04:07'39" | 42 | 10'36" | 04:18'15" | 42.4 | 08'22" | 04:21'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|