39.4 km | 05:00:41 | 07:37/km日期: 2017-11-26 06:38 - 總爬升: 269 m - 平均心率: 141 - 卡路里: 2473 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'44" / 07'29" / 06'03" / 06'17" / 07'43" / 06'24" / 06'40" / 06'23" / 06'46" / 07'24" / 06'48" / 06'19" / 06'19" / 08'48" / 07'46" / 09'31" / 08'27" / 07'24" / 07'13" / 10'50" / 11'03" / 06'34" / 11'26" / 07'13" / 08'48" / 06'31" / 08'42" / 06'48" / 07'37" / 08'18" / 08'09" / 08'18" / 09'30" / 12'19" / 08'32" / 28'39" / 10'06" / 10'10" / 09'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'38") | 1609 / 1609 |
| 2 | | 06'14" | 1609 / 3218 |
| 3 | | 06'39" (+00'25") | 1609 / 4828 |
| 4 | | 06'32" (+00'18") | 1609 / 6437 |
| 5 | | 06'27" (+00'13") | 1609 / 8046 |
| 6 | | 06'39" (+00'25") | 1609 / 9656 |
| 7 | | 06'41" (+00'27") | 1609 / 11265 |
| 8 | | 06'16" (+00'02") | 1609 / 12874 |
| 9 | | 07'14" (+01'00") | 1609 / 14484 |
| 10 | | 08'42" (+02'28") | 1609 / 16093 |
| 11 | | 06'35" (+00'21") | 1609 / 17702 |
| 12 | | 08'03" (+01'49") | 1609 / 19312 |
| 13 | | 10'37" (+04'23") | 1609 / 20921 |
| 14 | | 06'55" (+00'41") | 1609 / 22530 |
| 15 | | 07'12" (+00'58") | 1609 / 24140 |
| 16 | | 07'44" (+01'30") | 1609 / 25749 |
| 17 | | 07'47" (+01'33") | 1609 / 27358 |
| 18 | | 07'12" (+00'58") | 1609 / 28968 |
| 19 | | 07'04" (+00'50") | 1609 / 30577 |
| 20 | | 08'10" (+01'56") | 1609 / 32186 |
| 21 | | 10'03" (+03'49") | 1609 / 33796 |
| 22 | | 08'21" (+02'07") | 1609 / 35405 |
| 23 | | 09'35" (+03'21") | 1609 / 37014 |
| 24 | | 08'34" (+02'20") | 1609 / 38624 |
| 25 | | 08'42" (+02'28") | 825 / 39449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'29" | 00:14'13" |
| 3 | 06'03" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 07'43" | 00:34'16" |
| 6 | 06'24" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 06'23" | 00:53'43" |
| 9 | 06'46" | 01:00'29" |
| 10 | 07'24" | 01:07'53" |
| 11 | 06'48" | 01:14'41" |
| 12 | 06'19" | 01:21'00" |
| 13 | 06'19" | 01:27'19" |
| 14 | 08'48" | 01:36'07" |
| 15 | 07'46" | 01:43'53" |
| 16 | 09'31" | 01:53'24" |
| 17 | 08'27" | 02:01'51" |
| 18 | 07'24" | 02:09'15" |
| 19 | 07'13" | 02:16'28" |
| 20 | 10'50" | 02:27'18" |
| 21 | 11'03" | 02:38'21" |
| 22 | 06'34" | 02:44'55" |
| 23 | 11'26" | 02:56'21" |
| 24 | 07'13" | 03:03'34" |
| 25 | 08'48" | 03:12'22" |
| 26 | 06'31" | 03:18'53" |
| 27 | 08'42" | 03:27'35" |
| 28 | 06'48" | 03:34'23" |
| 29 | 07'37" | 03:42'00" |
| 30 | 08'18" | 03:50'18" |
| 31 | 08'09" | 03:58'27" |
| 32 | 08'18" | 04:06'45" |
| 33 | 09'30" | 04:16'15" |
| 34 | 12'19" | 04:28'34" |
| 35 | 08'32" | 04:37'06" |
| 36 | 28'39" | 05:05'45" |
| 37 | 10'06" | 05:15'51" |
| 38 | 10'10" | 05:26'01" |
| 39 | 09'10" | 05:35'11" |
| 39.4 | 10'49" | 05:40'03" |
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