8.5 km | 00:43:35 | 05:07/km日期: 2017-12-05 06:24 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'40" / 05'33" / 05'12" / 05'00" / 04'32" / 04'48" / 04'38" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 505 / 8505 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'00" | 00:21'25" |
| 5 | 04'32" | 00:25'57" |
| 6 | 04'48" | 00:30'45" |
| 7 | 04'38" | 00:35'23" |
| 8 | 05'00" | 00:40'23" |
| 8.5 | 05'04" | 00:42'57" |
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