20.7 km | 02:19:23 | 06:44/km日期: 2017-12-10 06:04 - 平均心率: 171 - 卡路里: 1637 Cal - 總步數: 23845 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'56" / 06'20" / 06'32" / 06'27" / 06'36" / 06'40" / 06'37" / 06'39" / 06'36" / 06'45" / 07'29" / 06'29" / 06'36" / 07'25" / 06'57" / 06'25" / 07'00" / 07'11" / 06'34" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1006 / 1006 | 172 / 98 |
| 2 | | 06'18" (+00'25") | 1002 / 2009 | 175 / 90 |
| 3 | | 06'29" (+00'36") | 1005 / 3014 | 174 / 88 |
| 4 | | 06'27" (+00'34") | 1009 / 4023 | 177 / 87 |
| 5 | | 06'33" (+00'40") | 1004 / 5028 | 174 / 87 |
| 6 | | 06'37" (+00'44") | 1009 / 6037 | 177 / 85 |
| 7 | | 06'32" (+00'39") | 1000 / 7037 | 178 / 85 |
| 8 | | 06'39" (+00'46") | 1005 / 8042 | 175 / 85 |
| 9 | | 06'35" (+00'42") | 1004 / 9047 | 177 / 85 |
| 10 | | 06'43" (+00'50") | 1003 / 10051 | 176 / 84 |
| 11 | | 07'24" (+01'31") | 1009 / 11060 | 159 / 84 |
| 12 | | 06'26" (+00'33") | 1005 / 12065 | 176 / 87 |
| 13 | | 06'35" (+00'42") | 1007 / 13073 | 177 / 85 |
| 14 | | 07'21" (+01'28") | 1004 / 14077 | 155 / 87 |
| 15 | | 06'55" (+01'02") | 1004 / 15082 | 168 / 85 |
| 16 | | 06'23" (+00'30") | 1002 / 16084 | 178 / 87 |
| 17 | | 06'57" (+01'04") | 1004 / 17089 | 163 / 87 |
| 18 | | 07'08" (+01'15") | 1000 / 18090 | 161 / 86 |
| 19 | | 06'42" (+00'49") | 1006 / 19096 | 171 / 86 |
| 20 | | 07'02" (+01'09") | 1005 / 20102 | 160 / 88 |
| 21 | | 07'06" (+01'13") | 672 / 20775 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 51.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'32" | 00:18'48" |
| 4 | 06'27" | 00:25'15" |
| 5 | 06'36" | 00:31'51" |
| 6 | 06'40" | 00:38'31" |
| 7 | 06'37" | 00:45'08" |
| 8 | 06'39" | 00:51'47" |
| 9 | 06'36" | 00:58'23" |
| 10 | 06'45" | 01:05'08" |
| 11 | 07'29" | 01:12'37" |
| 12 | 06'29" | 01:19'06" |
| 13 | 06'36" | 01:25'42" |
| 14 | 07'25" | 01:33'07" |
| 15 | 06'57" | 01:40'04" |
| 16 | 06'25" | 01:46'29" |
| 17 | 07'00" | 01:53'29" |
| 18 | 07'11" | 02:00'40" |
| 19 | 06'34" | 02:07'14" |
| 20 | 07'10" | 02:14'24" |
| 20.7 | 07'24" | 02:19'23" |
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