20.5 km | 01:19:24 | 03:52/km日期: 2017-12-07 18:01 - 卡路里: 1231 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 03'55" / 03'54" / 03'54" / 03'53" / 03'55" / 03'52" / 03'53" / 03'57" / 03'54" / 03'52" / 03'50" / 03'57" / 03'52" / 03'55" / 03'52" / 03'54" / 03'50" / 03'53" / 03'55" / 03'47" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 404 / 404 |
| 2 | | 03'54" (+00'19") | 407 / 812 |
| 3 | | 03'50" (+00'15") | 410 / 1223 |
| 4 | | 03'54" (+00'19") | 405 / 1628 |
| 5 | | 03'55" (+00'20") | 402 / 2031 |
| 6 | | 03'52" (+00'17") | 406 / 2438 |
| 7 | | 03'56" (+00'21") | 400 / 2838 |
| 8 | | 03'51" (+00'16") | 411 / 3250 |
| 9 | | 03'59" (+00'24") | 398 / 3649 |
| 10 | | 03'52" (+00'17") | 411 / 4060 |
| 11 | | 03'56" (+00'21") | 404 / 4465 |
| 12 | | 03'55" (+00'20") | 407 / 4872 |
| 13 | | 03'53" (+00'18") | 409 / 5281 |
| 14 | | 03'52" (+00'17") | 411 / 5692 |
| 15 | | 03'52" (+00'17") | 410 / 6103 |
| 16 | | 03'56" (+00'21") | 405 / 6508 |
| 17 | | 03'50" (+00'15") | 417 / 6926 |
| 18 | | 03'52" (+00'17") | 413 / 7339 |
| 19 | | 03'54" (+00'19") | 409 / 7749 |
| 20 | | 03'53" (+00'18") | 406 / 8155 |
| 21 | | 03'52" (+00'17") | 408 / 8563 |
| 22 | | 03'53" (+00'18") | 407 / 8971 |
| 23 | | 03'51" (+00'16") | 411 / 9383 |
| 24 | | 03'51" (+00'16") | 411 / 9794 |
| 25 | | 03'53" (+00'18") | 409 / 10203 |
| 26 | | 03'53" (+00'18") | 409 / 10613 |
| 27 | | 03'52" (+00'17") | 415 / 11029 |
| 28 | | 03'55" (+00'20") | 402 / 11431 |
| 29 | | 03'51" (+00'16") | 411 / 11843 |
| 30 | | 03'56" (+00'21") | 404 / 12247 |
| 31 | | 03'49" (+00'14") | 414 / 12662 |
| 32 | | 03'56" (+00'21") | 411 / 13074 |
| 33 | | 03'53" (+00'18") | 405 / 13480 |
| 34 | | 03'52" (+00'17") | 405 / 13885 |
| 35 | | 03'55" (+00'20") | 403 / 14289 |
| 36 | | 03'56" (+00'21") | 406 / 14695 |
| 37 | | 03'51" (+00'16") | 414 / 15109 |
| 38 | | 03'54" (+00'19") | 404 / 15513 |
| 39 | | 03'51" (+00'16") | 410 / 15923 |
| 40 | | 03'48" (+00'13") | 412 / 16336 |
| 41 | | 03'51" (+00'16") | 410 / 16747 |
| 42 | | 03'51" (+00'16") | 411 / 17158 |
| 43 | | 03'52" (+00'17") | 414 / 17572 |
| 44 | | 03'53" (+00'18") | 411 / 17983 |
| 45 | | 03'56" (+00'21") | 406 / 18390 |
| 46 | | 03'51" (+00'16") | 406 / 18796 |
| 47 | | 03'49" (+00'14") | 414 / 19211 |
| 48 | | 03'55" (+00'20") | 407 / 19618 |
| 49 | | 03'48" (+00'13") | 412 / 20030 |
| 50 | | 03'35" | 420 / 20451 |
| 51 | | 03'41" (+00'06") | 6 / 20457 |
12月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'53" | 00:15'36" |
| 5 | 03'55" | 00:19'31" |
| 6 | 03'52" | 00:23'23" |
| 7 | 03'53" | 00:27'16" |
| 8 | 03'57" | 00:31'13" |
| 9 | 03'54" | 00:35'07" |
| 10 | 03'52" | 00:38'59" |
| 11 | 03'50" | 00:42'49" |
| 12 | 03'57" | 00:46'46" |
| 13 | 03'52" | 00:50'38" |
| 14 | 03'55" | 00:54'33" |
| 15 | 03'52" | 00:58'25" |
| 16 | 03'54" | 01:02'19" |
| 17 | 03'50" | 01:06'09" |
| 18 | 03'53" | 01:10'02" |
| 19 | 03'55" | 01:13'57" |
| 20 | 03'47" | 01:17'44" |
| 20.5 | 03'38" | 01:19'24" |
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