16.1 km | 01:29:34 | 05:34/km日期: 2017-11-24 12:44 - 平均心率: 158 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 05'19" / 05'16" / 09'19" / 05'16" / 05'25" / 10'47" / 05'32" / 08'35" / 05'38" / 10'46" / 09'15" / 05'46" / 10'57" / 05'49" / 10'31" / 05'35" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 08'29" (+03'14") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
73.49 km 
361 361跑鞋 累積 :
1242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 09'19" | 00:19'54" |
| 4 | 05'16" | 00:25'10" |
| 5 | 05'25" | 00:30'35" |
| 6 | 10'47" | 00:41'22" |
| 7 | 05'32" | 00:46'54" |
| 8 | 08'35" | 00:55'29" |
| 9 | 05'38" | 01:01'07" |
| 10 | 10'46" | 01:11'53" |
| 11 | 09'15" | 01:21'08" |
| 12 | 05'46" | 01:26'54" |
| 13 | 10'57" | 01:37'51" |
| 14 | 05'49" | 01:43'40" |
| 15 | 10'31" | 01:54'11" |
| 16 | 05'35" | 01:59'46" |
| 16.1 | 30'45" | 02:01'30" |
展開計圈分析
留言 
