16.0 km | 01:11:01 | 04:26/km日期: 2017-12-04 18:49 - 平均心率: 184 - 卡路里: 862 Cal - 總步數: 13474 - 平均步頻: 189 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'20" / 04'33" / 04'32" / 04'30" / 04'26" / 04'29" / 04'36" / 04'30" / 04'32" / 04'29" / 04'31" / 04'26" / 04'29" / 04'20" / 04'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'04") | 410 / 410 | 179 / 138 |
| 2 | | 04'22" (+00'25") | 400 / 810 | 184 / 124 |
| 3 | | 04'33" (+00'36") | 402 / 1212 | 185 / 118 |
| 4 | | 04'32" (+00'35") | 410 / 1623 | 188 / 116 |
| 5 | | 04'27" (+00'30") | 403 / 2027 | 190 / 117 |
| 6 | | 04'27" (+00'30") | 400 / 2428 | 189 / 118 |
| 7 | | 04'30" (+00'33") | 406 / 2834 | 187 / 118 |
| 8 | | 04'30" (+00'33") | 410 / 3244 | 188 / 117 |
| 9 | | 04'21" (+00'24") | 401 / 3645 | 189 / 120 |
| 10 | | 04'26" (+00'29") | 408 / 4054 | 190 / 118 |
| 11 | | 04'21" (+00'24") | 405 / 4459 | 190 / 120 |
| 12 | | 04'26" (+00'29") | 401 / 4861 | 189 / 118 |
| 13 | | 04'29" (+00'32") | 408 / 5269 | 190 / 116 |
| 14 | | 04'21" (+00'24") | 401 / 5671 | 188 / 121 |
| 15 | | 04'31" (+00'34") | 404 / 6075 | 189 / 116 |
| 16 | | 04'29" (+00'32") | 408 / 6484 | 189 / 117 |
| 17 | | 04'27" (+00'30") | 400 / 6885 | 188 / 119 |
| 18 | | 04'33" (+00'36") | 409 / 7294 | 190 / 115 |
| 19 | | 04'28" (+00'31") | 405 / 7700 | 190 / 117 |
| 20 | | 04'28" (+00'31") | 406 / 8106 | 190 / 117 |
| 21 | | 04'25" (+00'28") | 413 / 8520 | 190 / 118 |
| 22 | | 04'20" (+00'23") | 406 / 8927 | 190 / 120 |
| 23 | | 04'26" (+00'29") | 409 / 9336 | 189 / 119 |
| 24 | | 04'28" (+00'31") | 406 / 9743 | 190 / 117 |
| 25 | | 04'22" (+00'25") | 404 / 10147 | 191 / 119 |
| 26 | | 04'27" (+00'30") | 414 / 10561 | 188 / 119 |
| 27 | | 04'22" (+00'25") | 403 / 10965 | 190 / 120 |
| 28 | | 04'25" (+00'28") | 403 / 11369 | 191 / 118 |
| 29 | | 04'22" (+00'25") | 408 / 11777 | 190 / 119 |
| 30 | | 04'22" (+00'25") | 404 / 12181 | 190 / 120 |
| 31 | | 04'28" (+00'31") | 405 / 12587 | 190 / 117 |
| 32 | | 04'19" (+00'22") | 400 / 12987 | 190 / 121 |
| 33 | | 04'26" (+00'29") | 408 / 13395 | 190 / 118 |
| 34 | | 04'16" (+00'19") | 409 / 13805 | 192 / 121 |
| 35 | | 04'15" (+00'18") | 407 / 14212 | 191 / 122 |
| 36 | | 04'17" (+00'20") | 403 / 14616 | 191 / 121 |
| 37 | | 04'10" (+00'13") | 406 / 15022 | 194 / 123 |
| 38 | | 04'09" (+00'12") | 408 / 15431 | 191 / 125 |
| 39 | | 03'57" | 407 / 15838 | 191 / 131 |
| 40 | | 03'54" | 371 / 16209 | 190 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'26" | 00:22'21" |
| 6 | 04'29" | 00:26'50" |
| 7 | 04'36" | 00:31'26" |
| 8 | 04'30" | 00:35'56" |
| 9 | 04'32" | 00:40'28" |
| 10 | 04'29" | 00:44'57" |
| 11 | 04'31" | 00:49'28" |
| 12 | 04'26" | 00:53'54" |
| 13 | 04'29" | 00:58'23" |
| 14 | 04'20" | 01:02'43" |
| 15 | 04'19" | 01:07'02" |
| 16.0 | 04'06" | 01:11'01" |
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