18.0 km | 02:00:09 | 06:39/km日期: 2017-12-06 11:48 - 地點: 淡水↔五股獅子頭釣魚台 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 19472 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'24" / 05'59" / 06'01" / 06'17" / 06'00" / 05'56" / 06'41" / 06'23" / 06'35" / 06'45" / 07'10" / 07'10" / 07'05" / 07'20" / 07'30" / 07'25" / 07'20" / 06'51" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 502 / 502 | 170 / 112 |
| 2 | | 05'29" (+00'15") | 506 / 1009 | 171 / 105 |
| 3 | | 06'08" (+00'54") | 507 / 1516 | 168 / 96 |
| 4 | | 05'39" (+00'25") | 506 / 2022 | 173 / 102 |
| 5 | | 05'51" (+00'37") | 501 / 2524 | 170 / 100 |
| 6 | | 06'09" (+00'55") | 500 / 3024 | 169 / 95 |
| 7 | | 06'15" (+01'01") | 501 / 3526 | 166 / 96 |
| 8 | | 06'12" (+00'58") | 507 / 4033 | 166 / 96 |
| 9 | | 05'55" (+00'41") | 500 / 4534 | 165 / 101 |
| 10 | | 05'58" (+00'44") | 507 / 5041 | 166 / 100 |
| 11 | | 05'45" (+00'31") | 506 / 5548 | 165 / 105 |
| 12 | | 06'05" (+00'51") | 506 / 6054 | 166 / 98 |
| 13 | | 06'19" (+01'05") | 501 / 6555 | 167 / 94 |
| 14 | | 06'53" (+01'39") | 508 / 7063 | 165 / 87 |
| 15 | | 06'10" (+00'56") | 507 / 7571 | 169 / 95 |
| 16 | | 06'20" (+01'06") | 505 / 8076 | 168 / 93 |
| 17 | | 06'36" (+01'22") | 505 / 8581 | 163 / 92 |
| 18 | | 06'35" (+01'21") | 506 / 9087 | 164 / 92 |
| 19 | | 06'46" (+01'32") | 504 / 9592 | 162 / 91 |
| 20 | | 06'35" (+01'21") | 505 / 10097 | 161 / 93 |
| 21 | | 07'05" (+01'51") | 505 / 10602 | 160 / 88 |
| 22 | | 07'06" (+01'52") | 504 / 11106 | 159 / 88 |
| 23 | | 07'03" (+01'49") | 507 / 11613 | 158 / 89 |
| 24 | | 07'07" (+01'53") | 503 / 12117 | 157 / 89 |
| 25 | | 07'02" (+01'48") | 508 / 12626 | 155 / 91 |
| 26 | | 06'53" (+01'39") | 508 / 13134 | 158 / 91 |
| 27 | | 07'14" (+02'00") | 505 / 13640 | 155 / 88 |
| 28 | | 07'13" (+01'59") | 507 / 14147 | 155 / 88 |
| 29 | | 07'34" (+02'20") | 505 / 14652 | 154 / 85 |
| 30 | | 07'13" (+01'59") | 507 / 15160 | 157 / 87 |
| 31 | | 07'09" (+01'55") | 500 / 15661 | 155 / 90 |
| 32 | | 07'41" (+02'27") | 509 / 16170 | 154 / 84 |
| 33 | | 07'33" (+02'19") | 507 / 16677 | 153 / 85 |
| 34 | | 06'47" (+01'33") | 503 / 17180 | 156 / 93 |
| 35 | | 06'54" (+01'40") | 506 / 17687 | 159 / 90 |
| 36 | | 06'42" (+01'28") | 504 / 18192 | 157 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
asics T619N-4549 藍深 累積 :
431.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'59" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 06'17" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 06'41" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 06'35" | 00:55'16" |
| 10 | 06'45" | 01:02'01" |
| 11 | 07'10" | 01:09'11" |
| 12 | 07'10" | 01:16'21" |
| 13 | 07'05" | 01:23'26" |
| 14 | 07'20" | 01:30'46" |
| 15 | 07'30" | 01:38'16" |
| 16 | 07'25" | 01:45'41" |
| 17 | 07'20" | 01:53'01" |
| 18 | 06'51" | 01:59'52" |
| 18.0 | 11'33" | 02:00'09" |
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