10.0 km | 01:00:08 | 06:00/km日期: 2017-12-04 20:19 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 534 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(51)
Pace: 05'35" / 08'44" / 05'10" / 08'47" / 05'04" / 05'13" / 09'14" / 05'07" / 05'12" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1210 / 1210 |
| 2 | | 05'14" (+00'11") | 397 / 1607 |
| 3 | | 05'16" (+00'13") | 409 / 2017 |
| 4 | | 05'09" (+00'06") | 414 / 2431 |
| 5 | | 05'13" (+00'10") | 412 / 2844 |
| 6 | | 05'14" (+00'11") | 409 / 3253 |
| 7 | | 05'08" (+00'05") | 416 / 3670 |
| 8 | | 51'20" (+46'17") | 75 / 3746 |
| 9 | | 05'15" (+00'12") | 401 / 4147 |
| 10 | | 05'03" | 420 / 4567 |
| 11 | | 05'11" (+00'08") | 413 / 4981 |
| 12 | | 05'08" (+00'05") | 418 / 5400 |
| 13 | | 05'12" (+00'09") | 413 / 5813 |
| 14 | | 05'09" (+00'06") | 416 / 6230 |
| 15 | | 54'03" (+49'00") | 83 / 6313 |
| 16 | | 05'09" (+00'06") | 404 / 6718 |
| 17 | | 05'05" (+00'02") | 412 / 7131 |
| 18 | | 05'06" (+00'03") | 415 / 7546 |
| 19 | | 05'09" (+00'06") | 407 / 7954 |
| 20 | | 05'07" (+00'04") | 413 / 8368 |
| 21 | | 05'06" (+00'03") | 406 / 8775 |
| 22 | | 05'29" (+00'26") | 1228 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 167.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'44" | 00:14'19" |
| 3 | 05'10" | 00:19'29" |
| 4 | 08'47" | 00:28'16" |
| 5 | 05'04" | 00:33'20" |
| 6 | 05'13" | 00:38'33" |
| 7 | 09'14" | 00:47'47" |
| 8 | 05'07" | 00:52'54" |
| 9 | 05'12" | 00:58'06" |
| 10 | 05'27" | 01:03'33" |
| 10.0 | 03'59" | 01:03'34" |
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