4.3 km | 00:26:06 | 06:05/km日期: 2017-12-05 17:22 - 卡路里: 363 Cal - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(45)
Pace: 05'43" / 05'42" / 06'32" / 05'57" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 300 / 300 |
| 2 | | 12'03" (+08'37") | 124 / 424 |
| 3 | | 03'42" (+00'16") | 301 / 726 |
| 4 | | 11'27" (+08'01") | 129 / 855 |
| 5 | | 03'40" (+00'14") | 299 / 1155 |
| 6 | | 12'22" (+08'56") | 117 / 1272 |
| 7 | | 03'53" (+00'27") | 295 / 1568 |
| 8 | | 10'23" (+06'57") | 146 / 1714 |
| 9 | | 03'41" (+00'15") | 302 / 2017 |
| 10 | | 10'10" (+06'44") | 142 / 2160 |
| 11 | | 03'48" (+00'22") | 297 / 2458 |
| 12 | | 11'15" (+07'49") | 131 / 2589 |
| 13 | | 03'48" (+00'22") | 305 / 2895 |
| 14 | | 12'08" (+08'42") | 120 / 3016 |
| 15 | | 03'48" (+00'22") | 293 / 3309 |
| 16 | | 11'17" (+07'51") | 135 / 3445 |
| 17 | | 03'43" (+00'17") | 300 / 3745 |
| 18 | | 10'53" (+07'27") | 137 / 3883 |
| 19 | | 03'43" (+00'17") | 299 / 4183 |
| 20 | | 11'55" (+08'29") | 129 / 4313 |
12月累積里程 : 286.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 06'32" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 4.3 | 07'51" | 00:26'06" |
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