25.5 km | 01:57:31 | 04:36/km日期: 2017-12-03 06:00 - 平均心率: 161 - 卡路里: 1467 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'34" / 04'35" / 04'33" / 04'35" / 04'30" / 04'47" / 04'34" / 04'33" / 04'37" / 04'34" / 05'11" / 04'30" / 04'38" / 04'36" / 04'36" / 04'41" / 04'30" / 04'36" / 04'36" / 04'32" / 04'58" / 04'29" / 04'36" / 04'34" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 406 / 406 |
| 2 | | 04'33" (+00'08") | 401 / 807 |
| 3 | | 04'25" | 412 / 1220 |
| 4 | | 04'35" (+00'10") | 403 / 1623 |
| 5 | | 04'31" (+00'06") | 405 / 2029 |
| 6 | | 04'37" (+00'12") | 398 / 2427 |
| 7 | | 04'34" (+00'09") | 405 / 2833 |
| 8 | | 04'32" (+00'07") | 403 / 3236 |
| 9 | | 04'34" (+00'09") | 401 / 3637 |
| 10 | | 04'31" (+00'06") | 409 / 4047 |
| 11 | | 04'34" (+00'09") | 405 / 4452 |
| 12 | | 04'32" (+00'07") | 407 / 4860 |
| 13 | | 04'32" (+00'07") | 407 / 5267 |
| 14 | | 04'59" (+00'34") | 400 / 5667 |
| 15 | | 04'34" (+00'09") | 403 / 6071 |
| 16 | | 04'35" (+00'10") | 404 / 6475 |
| 17 | | 04'33" (+00'08") | 409 / 6885 |
| 18 | | 04'36" (+00'11") | 407 / 7292 |
| 19 | | 04'35" (+00'10") | 402 / 7695 |
| 20 | | 04'36" (+00'11") | 398 / 8093 |
| 21 | | 04'33" (+00'08") | 403 / 8497 |
| 22 | | 04'30" (+00'05") | 405 / 8902 |
| 23 | | 04'37" (+00'12") | 401 / 9303 |
| 24 | | 04'33" (+00'08") | 403 / 9706 |
| 25 | | 04'33" (+00'08") | 404 / 10111 |
| 26 | | 05'56" (+01'31") | 416 / 10528 |
| 27 | | 04'36" (+00'11") | 400 / 10929 |
| 28 | | 04'35" (+00'10") | 399 / 11329 |
| 29 | | 04'32" (+00'07") | 401 / 11731 |
| 30 | | 04'35" (+00'10") | 404 / 12135 |
| 31 | | 04'38" (+00'13") | 403 / 12539 |
| 32 | | 04'36" (+00'11") | 399 / 12938 |
| 33 | | 04'34" (+00'09") | 404 / 13342 |
| 34 | | 04'36" (+00'11") | 402 / 13744 |
| 35 | | 04'32" (+00'07") | 402 / 14147 |
| 36 | | 04'38" (+00'13") | 399 / 14546 |
| 37 | | 04'30" (+00'05") | 401 / 14948 |
| 38 | | 04'33" (+00'08") | 401 / 15349 |
| 39 | | 04'33" (+00'08") | 408 / 15758 |
| 40 | | 04'58" (+00'33") | 402 / 16160 |
| 41 | | 04'28" (+00'03") | 403 / 16564 |
| 42 | | 04'34" (+00'09") | 400 / 16964 |
| 43 | | 04'29" (+00'04") | 405 / 17370 |
| 44 | | 04'31" (+00'06") | 402 / 17772 |
| 45 | | 04'33" (+00'08") | 402 / 18174 |
| 46 | | 04'36" (+00'11") | 397 / 18572 |
| 47 | | 04'34" (+00'09") | 399 / 18972 |
| 48 | | 04'29" (+00'04") | 404 / 19376 |
| 49 | | 04'35" (+00'10") | 398 / 19774 |
| 50 | | 04'32" (+00'07") | 405 / 20180 |
| 51 | | 05'38" (+01'13") | 407 / 20587 |
| 52 | | 04'30" (+00'05") | 405 / 20993 |
| 53 | | 04'31" (+00'06") | 407 / 21400 |
| 54 | | 04'35" (+00'10") | 401 / 21802 |
| 55 | | 04'27" (+00'02") | 414 / 22216 |
| 56 | | 04'31" (+00'06") | 410 / 22627 |
| 57 | | 04'35" (+00'10") | 403 / 23030 |
| 58 | | 04'31" (+00'06") | 409 / 23440 |
| 59 | | 04'38" (+00'13") | 399 / 23840 |
| 60 | | 04'30" (+00'05") | 406 / 24247 |
| 61 | | 04'27" (+00'02") | 411 / 24658 |
| 62 | | 04'34" (+00'09") | 404 / 25063 |
| 63 | | 04'38" (+00'13") | 408 / 25471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.00 km 
adidas adizero Japan boost 3 Wide 累積 :
809.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'30" | 00:22'47" |
| 6 | 04'47" | 00:27'34" |
| 7 | 04'34" | 00:32'08" |
| 8 | 04'33" | 00:36'41" |
| 9 | 04'37" | 00:41'18" |
| 10 | 04'34" | 00:45'52" |
| 11 | 05'11" | 00:51'03" |
| 12 | 04'30" | 00:55'33" |
| 13 | 04'38" | 01:00'11" |
| 14 | 04'36" | 01:04'47" |
| 15 | 04'36" | 01:09'23" |
| 16 | 04'41" | 01:14'04" |
| 17 | 04'30" | 01:18'34" |
| 18 | 04'36" | 01:23'10" |
| 19 | 04'36" | 01:27'46" |
| 20 | 04'32" | 01:32'18" |
| 21 | 04'58" | 01:37'16" |
| 22 | 04'29" | 01:41'45" |
| 23 | 04'36" | 01:46'21" |
| 24 | 04'34" | 01:50'55" |
| 25 | 04'31" | 01:55'26" |
| 25.5 | 04'27" | 01:57'32" |
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