21.0 km | 02:16:26 | 06:29/km日期: 2017-12-02 05:33 - 總爬升: 225 m - 地點: 永安漁港 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'29" / 05'32" / 05'51" / 05'22" / 05'38" / 05'47" / 05'50" / 05'59" / 05'51" / 06'20" / 06'46" / 06'58" / 06'58" / 06'53" / 07'05" / 07'02" / 06'58" / 07'05" / 07'28" / 07'42" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+01'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'36") | 1000 / 12000 |
| 13 | | 06'57" (+01'36") | 1000 / 13000 |
| 14 | | 06'53" (+01'32") | 1000 / 14000 |
| 15 | | 07'05" (+01'44") | 1000 / 15000 |
| 16 | | 07'01" (+01'40") | 1000 / 16000 |
| 17 | | 06'57" (+01'36") | 1000 / 17000 |
| 18 | | 07'04" (+01'43") | 1000 / 18000 |
| 19 | | 07'28" (+02'07") | 1000 / 19000 |
| 20 | | 07'17" (+01'56") | 1000 / 20000 |
| 21 | | 07'37" (+02'16") | 1000 / 21000 |
早上起床喉嚨真的非常痛，
跟朋友約好硬著頭皮去跑，
東北季風發威簡直是颱風，
緩坡組止了我前進的動力，
途中黑狗追使我兩腿發軟，
這隻半馬真的很牛很難抓！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 285.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'22" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'59" | 00:46'28" |
| 9 | 05'51" | 00:52'19" |
| 10 | 06'20" | 00:58'39" |
| 11 | 06'46" | 01:05'25" |
| 12 | 06'58" | 01:12'23" |
| 13 | 06'58" | 01:19'21" |
| 14 | 06'53" | 01:26'14" |
| 15 | 07'05" | 01:33'19" |
| 16 | 07'02" | 01:40'21" |
| 17 | 06'58" | 01:47'19" |
| 18 | 07'05" | 01:54'24" |
| 19 | 07'28" | 02:01'52" |
| 20 | 07'42" | 02:09'34" |
| 21 | 07'38" | 02:17'12" |
| 21.0 | 05'28" | 02:17'13" |
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