10.5 km | 01:18:45 | 07:29/km日期: 2017-11-30 19:11 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 09'34" / 07'21" / 08'07" / 06'52" / 07'19" / 06'51" / 07'02" / 06'33" / 07'31" / 07'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 400 / 400 |
| 2 | | 11'49" (+05'27") | 400 / 800 |
| 3 | | 07'44" (+01'22") | 400 / 1200 |
| 4 | | 07'34" (+01'12") | 400 / 1600 |
| 5 | | 07'06" (+00'44") | 400 / 2000 |
| 6 | | 07'11" (+00'49") | 400 / 2400 |
| 7 | | 07'48" (+01'26") | 400 / 2800 |
| 8 | | 08'23" (+02'01") | 400 / 3199 |
| 9 | | 06'58" (+00'36") | 400 / 3599 |
| 10 | | 07'05" (+00'43") | 400 / 3999 |
| 11 | | 06'49" (+00'27") | 400 / 4399 |
| 12 | | 06'33" (+00'11") | 400 / 4800 |
| 13 | | 08'04" (+01'42") | 400 / 5200 |
| 14 | | 06'45" (+00'23") | 400 / 5600 |
| 15 | | 07'10" (+00'48") | 400 / 6000 |
| 16 | | 06'56" (+00'34") | 400 / 6400 |
| 17 | | 06'53" (+00'31") | 400 / 6800 |
| 18 | | 07'01" (+00'39") | 400 / 7200 |
| 19 | | 06'39" (+00'17") | 400 / 7600 |
| 20 | | 06'26" (+00'04") | 400 / 8000 |
| 21 | | 06'40" (+00'18") | 400 / 8400 |
| 22 | | 07'14" (+00'52") | 400 / 8800 |
| 23 | | 09'35" (+03'13") | 400 / 9200 |
| 24 | | 08'02" (+01'40") | 400 / 9600 |
| 25 | | 06'22" | 400 / 10000 |
| 26 | | 06'55" (+00'33") | 400 / 10400 |
| 27 | | 10'51" (+04'29") | 108 / 10508 |
11月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'21" | 00:16'55" |
| 3 | 08'07" | 00:25'02" |
| 4 | 06'52" | 00:31'54" |
| 5 | 07'19" | 00:39'13" |
| 6 | 06'51" | 00:46'04" |
| 7 | 07'02" | 00:53'06" |
| 8 | 06'33" | 00:59'39" |
| 9 | 07'31" | 01:07'10" |
| 10 | 07'39" | 01:14'49" |
| 10.5 | 07'46" | 01:18'46" |
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