10.6 km | 00:55:11 | 05:13/km日期: 2017-11-30 21:19 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'57" / 05'28" / 05'08" / 04'58" / 04'50" / 05'01" / 05'13" / 05'10" / 05'10" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
189.85 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 04'58" | 00:21'31" |
| 5 | 04'50" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'10" | 00:46'55" |
| 10 | 05'02" | 00:51'57" |
| 10.6 | 05'38" | 00:55'11" |
展開計圈分析
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