12.0 km | 01:12:52 | 06:03/km日期: 2016-05-30 17:34 - 地點: 公司側門 - 平均心率: 54 - 卡路里: 1144 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'54" / 06'16" / 06'12" / 06'13" / 06'06" / 06'05" / 05'46" / 06'04" / 05'56" / 05'46" / 05'28" / 05'21" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 804 / 804 |
| 2 | | 06'21" (+01'07") | 801 / 1605 |
| 3 | | 06'13" (+00'59") | 809 / 2415 |
| 4 | | 06'12" (+00'58") | 809 / 3225 |
| 5 | | 06'09" (+00'55") | 810 / 4035 |
| 6 | | 06'09" (+00'55") | 803 / 4839 |
| 7 | | 06'02" (+00'48") | 811 / 5651 |
| 8 | | 05'55" (+00'41") | 805 / 6456 |
| 9 | | 05'50" (+00'36") | 802 / 7259 |
| 10 | | 06'03" (+00'49") | 810 / 8069 |
| 11 | | 05'56" (+00'42") | 806 / 8876 |
| 12 | | 05'51" (+00'37") | 804 / 9681 |
| 13 | | 05'29" (+00'15") | 810 / 10491 |
| 14 | | 05'35" (+00'21") | 798 / 11290 |
| 15 | | 05'14" | 811 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
76.05 km 
Taiwan Army 白豹 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 05'46" | 00:43'32" |
| 8 | 06'04" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 05'46" | 01:01'18" |
| 11 | 05'28" | 01:06'46" |
| 12 | 05'21" | 01:12'07" |
| 12.0 | 68'10" | 01:12'52" |
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