10.7 km | 01:03:44 | 05:55/km日期: 2017-12-02 06:53 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'46" / 05'45" / 06'30" / 06'36" / 06'24" / 06'13" / 05'26" / 05'46" / 05'33" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 749 / 10749 |
12月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'30" | 00:18'01" |
| 4 | 06'36" | 00:24'37" |
| 5 | 06'24" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 05'26" | 00:42'40" |
| 8 | 05'46" | 00:48'26" |
| 9 | 05'33" | 00:53'59" |
| 10 | 05'35" | 00:59'34" |
| 10.7 | 05'33" | 01:03'44" |
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