21.2 km | 02:16:47 | 06:26/km日期: 2017-11-30 08:01 - 總爬升: 283 m - 平均心率: 120 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'47" / 07'42" / 06'06" / 06'05" / 06'12" / 06'09" / 06'20" / 06'16" / 06'12" / 06'22" / 06'09" / 06'06" / 06'13" / 05'56" / 06'06" / 06'01" / 06'00" / 05'58" / 06'15" / 06'18" / 09'52" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 07'42" (+01'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'01") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'14" (+00'16") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 1000 / 20000 |
| 21 | | 09'51" (+03'53") | 1000 / 21000 |
| 22 | | 07'58" (+02'00") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'42" | 00:14'29" |
| 3 | 06'06" | 00:20'35" |
| 4 | 06'05" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'09" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'16" | 00:51'37" |
| 9 | 06'12" | 00:57'49" |
| 10 | 06'22" | 01:04'11" |
| 11 | 06'09" | 01:10'20" |
| 12 | 06'06" | 01:16'26" |
| 13 | 06'13" | 01:22'39" |
| 14 | 05'56" | 01:28'35" |
| 15 | 06'06" | 01:34'41" |
| 16 | 06'01" | 01:40'42" |
| 17 | 06'00" | 01:46'42" |
| 18 | 05'58" | 01:52'40" |
| 19 | 06'15" | 01:58'55" |
| 20 | 06'18" | 02:05'13" |
| 21 | 09'52" | 02:15'05" |
| 21.2 | 07'57" | 02:16'48" |
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