11.4 km | 01:03:52 | 05:36/km日期: 2017-12-01 05:51 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'13" / 05'51" / 05'42" / 05'37" / 05'37" / 05'36" / 05'31" / 05'26" / 05'26" / 05'25" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'25" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 11.4 | 05'24" | 01:03'55" |
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