11.0 km | 01:12:10 | 06:32/km日期: 2017-11-29 18:07 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(79)
Pace: 01'37" / 06'20" / 06'26" / 06'36" / 06'30" / 06'29" / 06'30" / 06'54" / 06'24" / 08'57" / 11'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
93.37 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 06'20" | 00:07'57" |
| 3 | 06'26" | 00:14'23" |
| 4 | 06'36" | 00:20'59" |
| 5 | 06'30" | 00:27'29" |
| 6 | 06'29" | 00:33'58" |
| 7 | 06'30" | 00:40'28" |
| 8 | 06'54" | 00:47'22" |
| 9 | 06'24" | 00:53'46" |
| 10 | 08'57" | 01:02'43" |
| 11 | 11'07" | 01:13'50" |
| 11.0 | 06'45" | 01:13'59" |
展開計圈分析
留言 
