21.8 km | 02:14:18 | 06:09/km日期: 2017-12-01 14:46 - 平均心率: 123 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 06'46" / 06'23" / 06'33" / 06'23" / 06'04" / 05'55" / 05'52" / 05'53" / 06'06" / 05'58" / 06'00" / 05'55" / 06'06" / 06'20" / 06'03" / 05'55" / 06'05" / 06'46" / 05'54" / 05'54" / 06'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'55") | 1000 / 1000 |
2 | | 06'22" (+00'31") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 06'04" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'03") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'53" (+00'02") | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 05'57" (+00'06") | 1000 / 10000 |
11 | | 06'00" (+00'09") | 1000 / 11000 |
12 | | 05'54" (+00'03") | 1000 / 12000 |
13 | | 06'06" (+00'15") | 1000 / 13000 |
14 | | 06'20" (+00'29") | 1000 / 14000 |
15 | | 06'03" (+00'12") | 1000 / 15000 |
16 | | 05'54" (+00'03") | 1000 / 16000 |
17 | | 06'05" (+00'14") | 1000 / 17000 |
18 | | 06'45" (+00'54") | 1000 / 18000 |
19 | | 05'54" (+00'03") | 1000 / 19000 |
20 | | 05'53" (+00'02") | 1000 / 20000 |
21 | | 06'35" (+00'44") | 1000 / 21000 |
22 | | 06'10" (+00'19") | 785 / 21785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
362.12 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'23" | 00:26'05" |
5 | 06'04" | 00:32'09" |
6 | 05'55" | 00:38'04" |
7 | 05'52" | 00:43'56" |
8 | 05'53" | 00:49'49" |
9 | 06'06" | 00:55'55" |
10 | 05'58" | 01:01'53" |
11 | 06'00" | 01:07'53" |
12 | 05'55" | 01:13'48" |
13 | 06'06" | 01:19'54" |
14 | 06'20" | 01:26'14" |
15 | 06'03" | 01:32'17" |
16 | 05'55" | 01:38'12" |
17 | 06'05" | 01:44'17" |
18 | 06'46" | 01:51'03" |
19 | 05'54" | 01:56'57" |
20 | 05'54" | 02:02'51" |
21 | 06'36" | 02:09'27" |
21.8 | 06'10" | 02:14'18" |