15.0 km | 01:06:33 | 04:26/km日期: 2017-11-30 22:10 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'43" / 04'15" / 04'19" / 04'20" / 04'14" / 04'19" / 04'23" / 04'29" / 04'27" / 04'35" / 04'29" / 04'25" / 04'26" / 04'33" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'31" (+00'18") | 1000 / 14000 |
| 15 | | 04'33" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 13 / 15013 |
11月累積里程 :
134.69 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'15" | 00:08'58" |
| 3 | 04'19" | 00:13'17" |
| 4 | 04'20" | 00:17'37" |
| 5 | 04'14" | 00:21'51" |
| 6 | 04'19" | 00:26'10" |
| 7 | 04'23" | 00:30'33" |
| 8 | 04'29" | 00:35'02" |
| 9 | 04'27" | 00:39'29" |
| 10 | 04'35" | 00:44'04" |
| 11 | 04'29" | 00:48'33" |
| 12 | 04'25" | 00:52'58" |
| 13 | 04'26" | 00:57'24" |
| 14 | 04'33" | 01:01'57" |
| 15 | 04'33" | 01:06'30" |
| 15.0 | 05'03" | 01:06'34" |
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