10.0 km | 00:54:42 | 05:27/km日期: 2017-11-22 16:05 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'28" / 05'24" / 05'35" / 05'43" / 05'44" / 05'20" / 05'15" / 05'10" / 05'13" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 08'51" (+03'42") | 20 / 10020 |
11月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 05'43" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'20" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'13" | 00:48'52" |
| 10 | 05'40" | 00:54'32" |
| 10.0 | 09'05" | 00:54'43" |
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