10.2 km | 00:51:29 | 05:04/km日期: 2017-11-19 15:53 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'29" / 04'54" / 04'46" / 05'32" / 04'57" / 04'41" / 04'45" / 05'07" / 05'21" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 04'53" (+00'12") | 1000 / 2000 |
3 | | 04'46" (+00'05") | 1000 / 3000 |
4 | | 05'31" (+00'50") | 1000 / 4000 |
5 | | 04'56" (+00'15") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 05'06" (+00'25") | 1000 / 8000 |
9 | | 05'21" (+00'40") | 1000 / 9000 |
10 | | 05'11" (+00'30") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 151 / 10151 |
11月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'54" | 00:10'23" |
3 | 04'46" | 00:15'09" |
4 | 05'32" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 04'41" | 00:30'19" |
7 | 04'45" | 00:35'04" |
8 | 05'07" | 00:40'11" |
9 | 05'21" | 00:45'32" |
10 | 05'11" | 00:50'43" |
10.2 | 05'03" | 00:51'29" |