20.1 km | 01:53:47 | 05:40/km日期: 2017-11-28 04:28 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'19" / 05'26" / 05'18" / 05'25" / 05'26" / 05'26" / 05'28" / 05'23" / 05'33" / 05'53" / 05'32" / 05'27" / 05'31" / 05'36" / 05'38" / 05'49" / 05'45" / 05'50" / 05'50" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 06'28" (+01'10") | 1000 / 20000 |
| 21 | | 06'30" (+01'12") | 71 / 20071 |
11月累積里程 :
124.95 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'23" | 00:44'11" |
| 9 | 05'33" | 00:49'44" |
| 10 | 05'53" | 00:55'37" |
| 11 | 05'32" | 01:01'09" |
| 12 | 05'27" | 01:06'36" |
| 13 | 05'31" | 01:12'07" |
| 14 | 05'36" | 01:17'43" |
| 15 | 05'38" | 01:23'21" |
| 16 | 05'49" | 01:29'10" |
| 17 | 05'45" | 01:34'55" |
| 18 | 05'50" | 01:40'45" |
| 19 | 05'50" | 01:46'35" |
| 20 | 06'28" | 01:53'03" |
| 20.1 | 06'32" | 01:53'31" |
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