12.1 km | 00:58:12 | 04:48/km日期: 2017-11-30 20:33 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'52" / 04'46" / 04'50" / 04'51" / 04'50" / 04'53" / 04'56" / 04'55" / 04'46" / 04'47" / 04'46" / 04'30" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'03" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'56" | 00:33'58" |
| 8 | 04'55" | 00:38'53" |
| 9 | 04'46" | 00:43'39" |
| 10 | 04'47" | 00:48'26" |
| 11 | 04'46" | 00:53'12" |
| 12 | 04'30" | 00:57'42" |
| 12.1 | 03'59" | 00:58'11" |
展開計圈分析
留言 
