8.8 km | 00:45:31 | 05:08/km日期: 2017-11-30 17:09 - 卡路里: 502 Cal - 平均步頻: 178
Pace: 05'18" / 05'15" / 05'15" / 05'16" / 05'09" / 05'01" / 05'04" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 842 / 8842 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 8.8 | 05'07" | 00:45'32" |
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