21.4 km | 01:54:29 | 05:20/km日期: 2013-12-22 21:09 - 地點: 靜宜大操場 - 天氣: 涼 - 卡路里: 1445 Cal - 溫度: 16°C - 濕度: 66%
Pace: 04'39" / 04'31" / 04'24" / 04'35" / 04'29" / 04'40" / 05'13" / 04'39" / 04'33" / 04'42" / 04'52" / 04'52" / 04'59" / 04'56" / 05'05" / 05'06" / 05'33" / 05'21" / 05'25" / 05'38" / 05'29" / 05'38" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 453 / 453 |
| 2 | | 04'48" (+00'11") | 453 / 907 |
| 3 | | 04'37" | 453 / 1360 |
| 4 | | 04'57" (+00'20") | 453 / 1814 |
| 5 | | 04'42" (+00'05") | 453 / 2268 |
| 6 | | 04'55" (+00'18") | 453 / 2721 |
| 7 | | 04'46" (+00'09") | 453 / 3175 |
| 8 | | 04'53" (+00'16") | 453 / 3629 |
| 9 | | 04'53" (+00'16") | 453 / 4082 |
| 10 | | 04'57" (+00'20") | 453 / 4536 |
| 11 | | 05'01" (+00'24") | 453 / 4990 |
| 12 | | 05'04" (+00'27") | 453 / 5443 |
| 13 | | 05'04" (+00'27") | 453 / 5897 |
| 14 | | 06'08" (+01'31") | 453 / 6351 |
| 15 | | 05'01" (+00'24") | 453 / 6804 |
| 16 | | 05'10" (+00'33") | 453 / 7258 |
| 17 | | 04'44" (+00'07") | 453 / 7712 |
| 18 | | 04'59" (+00'22") | 453 / 8165 |
| 19 | | 05'08" (+00'31") | 453 / 8619 |
| 20 | | 05'04" (+00'27") | 453 / 9073 |
| 21 | | 05'15" (+00'38") | 453 / 9526 |
| 22 | | 05'04" (+00'27") | 453 / 9980 |
| 23 | | 05'06" (+00'29") | 453 / 10434 |
| 24 | | 05'13" (+00'36") | 453 / 10887 |
| 25 | | 05'21" (+00'44") | 453 / 11341 |
| 26 | | 05'01" (+00'24") | 453 / 11795 |
| 27 | | 05'04" (+00'27") | 453 / 12248 |
| 28 | | 05'24" (+00'47") | 453 / 12702 |
| 29 | | 05'08" (+00'31") | 453 / 13156 |
| 30 | | 05'19" (+00'42") | 453 / 13609 |
| 31 | | 05'15" (+00'38") | 453 / 14063 |
| 32 | | 05'30" (+00'53") | 453 / 14517 |
| 33 | | 05'15" (+00'38") | 453 / 14970 |
| 34 | | 05'48" (+01'11") | 453 / 15424 |
| 35 | | 05'48" (+01'11") | 453 / 15878 |
| 36 | | 05'50" (+01'13") | 453 / 16331 |
| 37 | | 05'30" (+00'53") | 453 / 16785 |
| 38 | | 05'30" (+00'53") | 453 / 17239 |
| 39 | | 05'57" (+01'20") | 453 / 17692 |
| 40 | | 06'10" (+01'33") | 453 / 18146 |
| 41 | | 05'57" (+01'20") | 453 / 18599 |
| 42 | | 05'46" (+01'09") | 453 / 19053 |
| 43 | | 06'05" (+01'28") | 453 / 19507 |
| 44 | | 05'46" (+01'09") | 453 / 19960 |
| 45 | | 05'54" (+01'17") | 453 / 20414 |
| 46 | | 05'54" (+01'17") | 453 / 20868 |
| 47 | | 05'57" (+01'20") | 453 / 21321 |
| 48 | | 06'23" (+01'46") | 101 / 21423 |
基本訓練
Olivia Ong -- You And Me
Jason Mraz Feat. Colbie Caillat -- Lucky
柯震東 -- 寂寞的咖啡因
Kimberley -- 沒有辦法沒有你
Black Veil Brides -- Set The World On Fire
Katy Perry -- Pearl
Daniel Powter -- Love You Lately (New Album Version)
Taio Cruz Feat. Luciana -- Come On Girl
Christina Aguilera -- Prima Donna
Eminem -- Cold Wind Blows
Red Hot Chili Peppers -- By The Way
Red Hot Chili Peppers -- My Friends
Flo Rida Feat. David Guetta -- Club Can't Handle Me
Red Hot Chili Peppers -- Otherside
Taylor Swift -- Forever & Always
Joanna Wang -- 一生守候
眾藝人 -- 迴憶
Rihanna -- Cheers (Drink To That)
Katy Perry -- Circle The Drain
Christina Aguilera -- Not Myself Tonight
Rihanna -- Complicated
Daniel Powter -- My So Called Life
Jason Mraz -- I'm Yours
Theory Of A Deadman -- Head Above Water
眾藝人 -- 制服上的藍點
Daniel Powter -- Don't Give Up On Me
Daniel Powter -- Beauty Queen
Christina Aguilera -- The Beautiful People
Taylor Swift -- Fifteen
Chromeo -- Fancy Footwork
Avril Lavigne -- Push
一個禮拜沒跑、酸阿！
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'24" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'40" | 00:27'18" |
| 7 | 05'13" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'33" | 00:41'43" |
| 10 | 04'42" | 00:46'25" |
| 11 | 04'52" | 00:51'17" |
| 12 | 04'52" | 00:56'09" |
| 13 | 04'59" | 01:01'08" |
| 14 | 04'56" | 01:06'04" |
| 15 | 05'05" | 01:11'09" |
| 16 | 05'06" | 01:16'15" |
| 17 | 05'33" | 01:21'48" |
| 18 | 05'21" | 01:27'09" |
| 19 | 05'25" | 01:32'34" |
| 20 | 05'38" | 01:38'12" |
| 21 | 05'29" | 01:43'41" |
| 22 | 05'38" | 01:49'19" |
| 21.4 | -8'-23" | 01:54'09" |
展開計圈分析
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