6.2 km | 00:50:37 | 08:09/km日期: 2017-11-23 20:20 - 平均心率: 146 - 卡路里: 320 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'52" / 07'18" / 07'21" / 08'40" / 04'46" / 27'02" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 442 / 442 |
| 2 | | 04'44" (+00'15") | 451 / 894 |
| 3 | | 04'29" | 231 / 1125 |
| 4 | | 16'51" (+12'22") | 206 / 1331 |
| 5 | | 05'01" (+00'32") | 434 / 1766 |
| 6 | | 04'52" (+00'23") | 428 / 2194 |
| 7 | | 04'57" (+00'28") | 213 / 2407 |
| 8 | | 15'48" (+11'19") | 221 / 2629 |
| 9 | | 04'57" (+00'28") | 425 / 3054 |
| 10 | | 04'53" (+00'24") | 436 / 3491 |
| 11 | | 04'49" (+00'20") | 219 / 3711 |
| 12 | | 23'09" (+18'40") | 207 / 3918 |
| 13 | | 04'37" (+00'08") | 430 / 4349 |
| 14 | | 04'46" (+00'17") | 438 / 4787 |
| 15 | | 04'40" (+00'11") | 223 / 5011 |
| 16 | | 09'01" (+04'32") | 485 / 5496 |
| 17 | | 18'39" (+14'10") | 713 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
62.12 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'18" | 00:12'10" |
| 3 | 07'21" | 00:19'31" |
| 4 | 08'40" | 00:28'11" |
| 5 | 04'46" | 00:32'57" |
| 6 | 27'02" | 00:59'59" |
| 6.2 | 16'43" | 01:03'30" |
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