10.5 km | 01:04:12 | 06:07/km日期: 2017-11-30 20:15 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 06'38" / 06'03" / 06'08" / 05'54" / 05'58" / 06'22" / 07'53" / 05'49" / 05'41" / 05'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'43") | 278 / 278 |
| 2 | | 05'12" (+01'26") | 345 / 623 |
| 3 | | 13'17" (+09'31") | 153 / 777 |
| 4 | | 04'14" (+00'28") | 418 / 1196 |
| 5 | | 04'28" (+00'42") | 410 / 1606 |
| 6 | | 40'24" (+36'38") | 49 / 1656 |
| 7 | | 04'08" (+00'22") | 426 / 2083 |
| 8 | | 04'20" (+00'34") | 410 / 2493 |
| 9 | | 39'46" (+36'00") | 51 / 2545 |
| 10 | | 04'08" (+00'22") | 420 / 2966 |
| 11 | | 04'12" (+00'26") | 420 / 3387 |
| 12 | | 34'41" (+30'55") | 59 / 3446 |
| 13 | | 03'55" (+00'09") | 421 / 3867 |
| 14 | | 04'23" (+00'37") | 413 / 4281 |
| 15 | | 33'35" (+29'49") | 60 / 4341 |
| 16 | | 04'09" (+00'23") | 417 / 4759 |
| 17 | | 04'12" (+00'26") | 423 / 5182 |
| 18 | | 41'38" (+37'52") | 53 / 5236 |
| 19 | | 04'19" (+00'33") | 403 / 5639 |
| 20 | | 04'15" (+00'29") | 411 / 6050 |
| 21 | | 40'51" (+37'05") | 52 / 6103 |
| 22 | | 04'13" (+00'27") | 812 / 6915 |
| 23 | | 33'26" (+29'40") | 60 / 6975 |
| 24 | | 04'03" (+00'17") | 822 / 7798 |
| 25 | | 39'02" (+35'16") | 51 / 7850 |
| 26 | | 03'55" (+00'09") | 828 / 8678 |
| 27 | | 30'19" (+26'33") | 65 / 8743 |
| 28 | | 03'54" (+00'08") | 825 / 9569 |
| 29 | | 32'27" (+28'41") | 61 / 9630 |
| 30 | | 03'46" | 816 / 10446 |
| 31 | | 21'10" (+17'24") | 24 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
212.69 km 
asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 07'53" | 00:44'56" |
| 8 | 05'49" | 00:50'45" |
| 9 | 05'41" | 00:56'26" |
| 10 | 05'39" | 01:02'05" |
| 10.5 | 04'29" | 01:04'12" |
留言 
展開計圈分析
