5.2 km | 00:39:09 | 07:35/km日期: 2017-11-28 19:05 - 卡路里: 305 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 06'38" / 07'18" / 07'38" / 07'31" / 07'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'44") | 400 / 400 |
| 2 | | 07'40" (+00'24") | 400 / 800 |
| 3 | | 07'22" (+00'06") | 400 / 1200 |
| 4 | | 07'26" (+00'10") | 400 / 1600 |
| 5 | | 07'16" | 400 / 2000 |
| 6 | | 07'31" (+00'15") | 400 / 2400 |
| 7 | | 07'28" (+00'12") | 400 / 2800 |
| 8 | | 07'34" (+00'18") | 400 / 3199 |
| 9 | | 07'39" (+00'23") | 400 / 3599 |
| 10 | | 07'37" (+00'21") | 400 / 3999 |
| 11 | | 07'27" (+00'11") | 400 / 4399 |
| 12 | | 07'43" (+00'27") | 400 / 4800 |
| 13 | | 08'01" (+00'45") | 353 / 5153 |
11月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'18" | 00:13'56" |
| 3 | 07'38" | 00:21'34" |
| 4 | 07'31" | 00:29'05" |
| 5 | 07'44" | 00:36'49" |
| 5.2 | 07'35" | 00:37'59" |
展開計圈分析
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