15.0 km | 01:24:05 | 05:36/km日期: 2017-11-29 10:37 - 平均心率: 152 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'23" / 05'16" / 05'28" / 05'36" / 05'26" / 14'53" / 06'03" / 05'31" / 05'31" / 05'29" / 21'28" / 05'46" / 05'54" / 05'30" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 03'52" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 14'53" | 00:42'02" |
| 7 | 06'03" | 00:48'05" |
| 8 | 05'31" | 00:53'36" |
| 9 | 05'31" | 00:59'07" |
| 10 | 05'29" | 01:04'36" |
| 11 | 21'28" | 01:26'04" |
| 12 | 05'46" | 01:31'50" |
| 13 | 05'54" | 01:37'44" |
| 14 | 05'30" | 01:43'14" |
| 15 | 05'38" | 01:48'52" |
| 15.0 | 05'49" | 01:48'54" |
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