8.0 km | 00:32:22 | 04:02/km日期: 2017-11-30 18:16 - 地點: 新竹體育場 - 天氣: 順風超大逆風 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'58" / 04'04" / 04'06" / 04'06" / 04'08" / 04'03" / 04'03" / 391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 406 / 406 |
| 2 | | 03'59" (+00'10") | 409 / 815 |
| 3 | | 04'00" (+00'11") | 407 / 1222 |
| 4 | | 04'02" (+00'13") | 400 / 1622 |
| 5 | | 04'04" (+00'15") | 396 / 2019 |
| 6 | | 04'07" (+00'18") | 395 / 2415 |
| 7 | | 04'09" (+00'20") | 397 / 2812 |
| 8 | | 04'04" (+00'15") | 397 / 3209 |
| 9 | | 04'06" (+00'17") | 398 / 3607 |
| 10 | | 04'10" (+00'21") | 395 / 4003 |
| 11 | | 04'06" (+00'17") | 402 / 4406 |
| 12 | | 04'00" (+00'11") | 402 / 4808 |
| 13 | | 04'08" (+00'19") | 402 / 5211 |
| 14 | | 04'04" (+00'15") | 401 / 5612 |
| 15 | | 04'04" (+00'15") | 397 / 6009 |
| 16 | | 04'03" (+00'14") | 399 / 6408 |
| 17 | | 03'58" (+00'09") | 411 / 6820 |
| 18 | | 04'01" (+00'12") | 393 / 7214 |
| 19 | | 04'03" (+00'14") | 394 / 7608 |
| 20 | | 03'49" | 397 / 8006 |
原本10k的配速跑.又被大逆風給擊敗.快被風吹著走了.還要花一點時間習慣這個配速.下次10k要跑完.繼續加油囉^_^
11月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'04" | 00:08'02" |
| 3 | 04'06" | 00:12'08" |
| 4 | 04'06" | 00:16'14" |
| 5 | 04'08" | 00:20'22" |
| 6 | 04'03" | 00:24'25" |
| 7 | 04'03" | 00:28'28" |
| 8.0 | 03'53" | 00:32'23" |
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