9.8 km | 01:00:44 | 06:12/km日期: 2017-11-28 18:14 - 總爬升: 253 m - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'58" / 06'00" / 05'53" / 05'51" / 06'04" / 06'10" / 06'17" / 06'19" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 776 / 9776 |
11月累積里程 :
49.18 km 
MIZUNO WAVE SHADOW WIDE 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 06'19" | 00:49'32" |
| 9 | 06'23" | 00:55'55" |
| 9.8 | 06'13" | 01:00'45" |
展開計圈分析
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