16.2 km | 01:13:35 | 04:32/km日期: 2017-11-29 17:45 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 03'30" / 05'08" / 13'25" / 04'09" / 04'06" / 04'05" / 04'03" / 04'18" / 05'23" / 03'59" / 04'02" / 03'57" / 04'00" / 07'19" / 05'41" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'35") | 517 / 517 |
| 2 | | 05'18" (+01'31") | 446 / 964 |
| 3 | | 05'11" (+01'24") | 451 / 1415 |
| 4 | | 05'06" (+01'19") | 450 / 1866 |
| 5 | | 05'00" (+01'13") | 453 / 2319 |
| 6 | | 04'47" (+01'00") | 438 / 2758 |
| 7 | | 04'06" (+00'19") | 417 / 3175 |
| 8 | | 04'11" (+00'24") | 414 / 3589 |
| 9 | | 04'07" (+00'20") | 415 / 4005 |
| 10 | | 04'05" (+00'18") | 416 / 4421 |
| 11 | | 04'06" (+00'19") | 416 / 4838 |
| 12 | | 04'10" (+00'23") | 405 / 5243 |
| 13 | | 04'04" (+00'17") | 414 / 5658 |
| 14 | | 04'03" (+00'16") | 411 / 6069 |
| 15 | | 04'03" (+00'16") | 409 / 6479 |
| 16 | | 04'04" (+00'17") | 412 / 6891 |
| 17 | | 04'04" (+00'17") | 413 / 7305 |
| 18 | | 04'05" (+00'18") | 410 / 7715 |
| 19 | | 03'53" (+00'06") | 220 / 7936 |
| 20 | | 06'35" (+02'48") | 604 / 8540 |
| 21 | | 04'03" (+00'16") | 407 / 8948 |
| 22 | | 04'02" (+00'15") | 406 / 9354 |
| 23 | | 04'00" (+00'13") | 416 / 9770 |
| 24 | | 04'01" (+00'14") | 415 / 10186 |
| 25 | | 03'57" (+00'10") | 418 / 10605 |
| 26 | | 04'03" (+00'16") | 406 / 11011 |
| 27 | | 04'01" (+00'14") | 412 / 11424 |
| 28 | | 03'59" (+00'12") | 412 / 11836 |
| 29 | | 03'55" (+00'08") | 415 / 12251 |
| 30 | | 03'57" (+00'10") | 414 / 12666 |
| 31 | | 03'57" (+00'10") | 416 / 13083 |
| 32 | | 03'54" (+00'07") | 415 / 13498 |
| 33 | | 03'47" | 410 / 13909 |
| 34 | | 05'45" (+01'58") | 919 / 14828 |
| 35 | | 05'32" (+01'45") | 909 / 15737 |
| 36 | | 05'35" (+01'48") | 461 / 16199 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'08" | 00:08'38" |
| 3 | 13'25" | 00:22'03" |
| 4 | 04'09" | 00:26'12" |
| 5 | 04'06" | 00:30'18" |
| 6 | 04'05" | 00:34'23" |
| 7 | 04'03" | 00:38'26" |
| 8 | 04'18" | 00:42'44" |
| 9 | 05'23" | 00:48'07" |
| 10 | 03'59" | 00:52'06" |
| 11 | 04'02" | 00:56'08" |
| 12 | 03'57" | 01:00'05" |
| 13 | 04'00" | 01:04'05" |
| 14 | 07'19" | 01:11'24" |
| 15 | 05'41" | 01:17'05" |
| 16 | 05'33" | 01:22'38" |
| 16.2 | 05'16" | 01:23'41" |
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