21.5 km | 02:23:25 | 06:40/km日期: 2017-11-29 08:27 - 地點: 龍潭-平鎮-百年大鎮 - 天氣: 大太陽 - 卡路里: 1413 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'07" / 06'37" / 06'53" / 06'33" / 06'16" / 06'44" / 06'35" / 06'34" / 06'46" / 06'57" / 06'48" / 06'52" / 06'49" / 06'52" / 06'53" / 06'56" / 06'32" / 06'49" / 06'26" / 06'33" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1046 / 1046 |
| 2 | | 06'36" (+00'31") | 1003 / 2049 |
| 3 | | 06'55" (+00'50") | 999 / 3049 |
| 4 | | 06'26" (+00'21") | 1009 / 4058 |
| 5 | | 06'20" (+00'15") | 997 / 5056 |
| 6 | | 06'42" (+00'37") | 1001 / 6057 |
| 7 | | 06'37" (+00'32") | 1011 / 7068 |
| 8 | | 06'36" (+00'31") | 997 / 8066 |
| 9 | | 06'45" (+00'40") | 1005 / 9072 |
| 10 | | 06'50" (+00'45") | 1009 / 10081 |
| 11 | | 06'56" (+00'51") | 998 / 11080 |
| 12 | | 06'49" (+00'44") | 1002 / 12082 |
| 13 | | 06'49" (+00'44") | 1013 / 13096 |
| 14 | | 06'54" (+00'49") | 996 / 14092 |
| 15 | | 06'44" (+00'39") | 1004 / 15096 |
| 16 | | 06'53" (+00'48") | 1010 / 16107 |
| 17 | | 06'37" (+00'32") | 999 / 17107 |
| 18 | | 06'50" (+00'45") | 1008 / 18115 |
| 19 | | 06'24" (+00'19") | 994 / 19110 |
| 20 | | 06'32" (+00'27") | 1005 / 20116 |
| 21 | | 06'16" (+00'11") | 1007 / 21123 |
| 22 | | 05'46" | 496 / 21619 |
自煮半馬一氣呵成，差一點被今天的太陽煮熟了。
阿志兄有聽您的建議，不錯跑完全身爆汗，唯一美中不足的就是今天太陽太大了，因為今天又是我休假日😁😁😁。
輕鬆跑，把心率控制在150以下。
11月累積里程 :
309.88 km 
lotto 藍色ㄚ拖-107.07.09 累積 :
1642.7 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 06'53" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'44" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 06'34" | 00:52'19" |
| 9 | 06'46" | 00:59'05" |
| 10 | 06'57" | 01:06'02" |
| 11 | 06'48" | 01:12'50" |
| 12 | 06'52" | 01:19'42" |
| 13 | 06'49" | 01:26'31" |
| 14 | 06'52" | 01:33'23" |
| 15 | 06'53" | 01:40'16" |
| 16 | 06'56" | 01:47'12" |
| 17 | 06'32" | 01:53'44" |
| 18 | 06'49" | 02:00'33" |
| 19 | 06'26" | 02:06'59" |
| 20 | 06'33" | 02:13'32" |
| 21 | 06'21" | 02:19'53" |
| 21.5 | 06'55" | 02:23'25" |
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