13.2 km | 01:03:13 | 04:46/km日期: 2017-11-28 17:42 - 卡路里: 752 Cal - 平均步頻: 180
Pace: 04'59" / 04'55" / 04'45" / 04'41" / 04'41" / 04'33" / 04'35" / 04'58" / 05'05" / 04'25" / 04'21" / 04'49" / 05'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'45") | 1000 / 13000 |
| 14 | | 05'39" (+01'18") | 237 / 13237 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'41" | 00:24'01" |
| 6 | 04'33" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'58" | 00:38'07" |
| 9 | 05'05" | 00:43'12" |
| 10 | 04'25" | 00:47'37" |
| 11 | 04'21" | 00:51'58" |
| 12 | 04'49" | 00:56'47" |
| 13 | 05'06" | 01:01'53" |
| 13.2 | 05'41" | 01:03'14" |
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