12.0 km | 01:01:04 | 05:06/km日期: 2017-11-27 17:45 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'38" / 05'19" / 05'09" / 05'04" / 04'58" / 05'01" / 05'02" / 04'59" / 05'01" / 05'00" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 954 / 11954 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'04" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 05'01" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 04'59" | 00:41'10" |
| 9 | 05'01" | 00:46'11" |
| 10 | 05'00" | 00:51'11" |
| 11 | 05'07" | 00:56'18" |
| 12.0 | 05'00" | 01:01'05" |
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