13.0 km | 01:08:25 | 05:15/km日期: 2017-11-28 19:47 - 卡路里: 797 Cal - 總步數: 12438 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 05'20" / 05'24" / 05'17" / 05'23" / 05'18" / 05'19" / 05'18" / 05'19" / 05'13" / 05'18" / 05'12" / 05'01" / 04'49" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'34") | 1001 / 1001 | 183 / 101 |
2 | | 05'21" (+00'33") | 1006 / 2007 | 182 / 101 |
3 | | 05'15" (+00'27") | 1002 / 3010 | 181 / 104 |
4 | | 05'22" (+00'34") | 1001 / 4011 | 181 / 102 |
5 | | 05'17" (+00'29") | 1006 / 5018 | 181 / 104 |
6 | | 05'16" (+00'28") | 1006 / 6025 | 181 / 104 |
7 | | 05'15" (+00'27") | 1005 / 7030 | 181 / 104 |
8 | | 05'15" (+00'27") | 1000 / 8031 | 181 / 104 |
9 | | 05'13" (+00'25") | 1003 / 9034 | 181 / 105 |
10 | | 05'14" (+00'26") | 1001 / 10035 | 180 / 105 |
11 | | 05'11" (+00'23") | 1008 / 11044 | 181 / 106 |
12 | | 05'00" (+00'12") | 1000 / 12044 | 182 / 108 |
13 | | 04'48" | 1010 / 13054 | 184 / 112 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'23" | 00:21'24" |
5 | 05'18" | 00:26'42" |
6 | 05'19" | 00:32'01" |
7 | 05'18" | 00:37'19" |
8 | 05'19" | 00:42'38" |
9 | 05'13" | 00:47'51" |
10 | 05'18" | 00:53'09" |
11 | 05'12" | 00:58'21" |
12 | 05'01" | 01:03'22" |
13 | 04'49" | 01:08'11" |
13.0 | 07'54" | 01:08'25" |