21.1 km | 02:23:40 | 06:48/km日期: 2017-11-29 08:09 - 總爬升: 488 m - 地點: 北埔鄉 - 天氣: 微涼+微太陽🌞 - 平均心率: 155 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'11" / 07'12" / 07'14" / 06'54" / 06'47" / 06'50" / 06'31" / 06'51" / 06'54" / 06'47" / 07'05" / 06'40" / 07'12" / 06'23" / 07'24" / 06'41" / 06'54" / 07'34" / 06'57" / 06'18" / 06'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'12" (+01'02") | 1000 / 2000 |
| 3 | | 07'13" (+01'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 07'23" (+01'13") | 1000 / 15000 |
| 16 | | 06'40" (+00'30") | 1000 / 16000 |
| 17 | | 06'54" (+00'44") | 1000 / 17000 |
| 18 | | 07'34" (+01'24") | 1000 / 18000 |
| 19 | | 06'56" (+00'46") | 1000 / 19000 |
| 20 | | 06'18" (+00'08") | 1000 / 20000 |
| 21 | | 06'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'33" | 115 / 21115 |
2017.11.29 LSD之寶二水庫+寶山路初體驗
只能說寶山路比寶二水庫還要有挑戰性，下次應該把寶二水庫的路線擺在最後才對（汗）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
126.16 km 
Asics Gel-Nimbus 19 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'12" | 00:13'23" |
| 3 | 07'14" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 06'47" | 00:34'18" |
| 6 | 06'50" | 00:41'08" |
| 7 | 06'31" | 00:47'39" |
| 8 | 06'51" | 00:54'30" |
| 9 | 06'54" | 01:01'24" |
| 10 | 06'47" | 01:08'11" |
| 11 | 07'05" | 01:15'16" |
| 12 | 06'40" | 01:21'56" |
| 13 | 07'12" | 01:29'08" |
| 14 | 06'23" | 01:35'31" |
| 15 | 07'24" | 01:42'55" |
| 16 | 06'41" | 01:49'36" |
| 17 | 06'54" | 01:56'30" |
| 18 | 07'34" | 02:04'04" |
| 19 | 06'57" | 02:11'01" |
| 20 | 06'18" | 02:17'19" |
| 21 | 06'26" | 02:23'45" |
| 21.1 | 05'29" | 02:24'23" |
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