10.2 km | 01:03:31 | 06:14/km日期: 2017-11-28 05:31 - 總爬升: 202 m - 平均心率: 121 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'50" / 06'33" / 06'23" / 06'28" / 06'21" / 06'12" / 05'50" / 05'46" / 06'03" / 06'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" | 399 / 7399 |
| 9 | | 06'43" (+00'57") | 7 / 7407 |
| 10 | | 05'47" (+00'01") | 1000 / 8407 |
| 11 | | 06'02" (+00'16") | 1000 / 9407 |
| 12 | | 06'12" (+00'26") | 758 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
431.23 km 
母子鱷魚 3代 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 05'50" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 06'01" | 01:02'27" |
| 10.2 | 06'30" | 01:03'32" |
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