15.0 km | 01:12:15 | 04:48/km日期: 2017-11-28 05:44 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 02'09" / 04'41" / 04'36" / 04'25" / 04'33" / 04'41" / 04'47" / 04'46" / 04'51" / 04'57" / 05'01" / 05'05" / 04'59" / 05'01" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'40") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'36") | 1000 / 14000 |
| 15 | | 04'47" (+00'22") | 1000 / 15000 |
| 16 | | 03'20" | 9 / 15009 |
11月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 04'41" | 00:06'50" |
| 3 | 04'36" | 00:11'26" |
| 4 | 04'25" | 00:15'51" |
| 5 | 04'33" | 00:20'24" |
| 6 | 04'41" | 00:25'05" |
| 7 | 04'47" | 00:29'52" |
| 8 | 04'46" | 00:34'38" |
| 9 | 04'51" | 00:39'29" |
| 10 | 04'57" | 00:44'26" |
| 11 | 05'01" | 00:49'27" |
| 12 | 05'05" | 00:54'32" |
| 13 | 04'59" | 00:59'31" |
| 14 | 05'01" | 01:04'32" |
| 15 | 04'48" | 01:09'20" |
| 15.0 | 03'38" | 01:09'22" |
留言 
展開計圈分析
