15.0 km | 01:19:21 | 05:17/km日期: 2017-11-26 07:16 - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'17" / 05'13" / 05'07" / 05'08" / 05'05" / 05'10" / 05'07" / 05'11" / 05'08" / 05'06" / 05'25" / 05'19" / 05'35" / 05'30" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 06'27" (+01'22") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'08" | 00:46'26" |
| 10 | 05'06" | 00:51'32" |
| 11 | 05'25" | 00:56'57" |
| 12 | 05'19" | 01:02'16" |
| 13 | 05'35" | 01:07'51" |
| 14 | 05'30" | 01:13'21" |
| 15 | 05'58" | 01:19'19" |
| 15.0 | 07'11" | 01:19'22" |
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